The most appropriate forms of massage during pregnancy are Swedish massage, stretching massage, lymphatic massage, and reflexology. They have the greatest beneficial effect on joint and muscle pain and contribute to the better functioning of the lymphatic system and to balance the level of hormones. Finally, they also enhance the spiritual and emotional balance. Aromatherapy helps physically and mentally but always with doctor's advice. The beneficial effects of aromatherapy on psychology are known. Almond oil can be used as a basic product with a variety of essences such as lavender, chamomile, lemon, and tangerine. Even flower therapy is an energetic, alternative method based on flower essences of Dr. Bach to relieve and heal psychological issues (always following your doctor's advice). The positions we use for the massage are the supine and the lateral. The prone position is avoided even if there is the most appropriate bed. In the supine position, we apply techniques for the upper and lower extremities and soles, the neck, the head, and the abdomen. In the lateral position, we apply several techniques since it's the safest position for women.
