1. Relief from muscle cramps, stiffness, tension, headaches, back and leg pain 2. Increase in blood circulation, nutrients and oxygen to the mother and consequently to the cells and the body of the fetus 3. Stress reduction and burden of the heart (if any) 4. Elimination of the body's useless and toxic products through the circulatory and lymphatic systems 5.Fighting insomnia 6. Improving balance and proper posture 7. Reduction of upper and lower extremity edema 8. Relaxation and sleep improvement 9. Increase muscle flexibility .
