There are a lot of benefits through excercises during pregnancy. Being active in every day life will make you feel better if you have morning sickness and other such bothersome symptoms. Moreover, excercise will help you control your weight, will prepare you for easier birth, and will help to improve mood and sleep. The benefits of exercise are the following:
- relief from musculoskeletal pain
- beneficial effect on the cardiovascular system
- reducing the risk of hypertension, diabetes and obesity
- stress reduction
- improving psychology
- shorter extrusion duration
- positive effects on the fetus, improving endometrial stress
- quick return to your normal weight
–Cases when exercise will not be allowed during pregnancy:
- diagnosed heart disease
- premature hymen rupture
- risk of preterm birth
- cervical insufficiency
- history of 3-4 abortions
- twin or triplet pregnancy
- vaginal bleeding
- hypertensive disease of pregnancy