Do you find it difficult to perform during your daily activities? Do you want to have the right posture during your pregnancy to ensure the safety of yourself and therefore your baby when performing your daily needs? Increasing your weight, your relaxed joints and your baby’s growth sometimes force you to perform your daily activities with the great challenge !! If you do not have the right posture during pregnancy you may suffer an injury. When the body has the right posture, all the muscles, joints and organs perform their function under ideal conditions. Therefore, try to understand the rules of proper posture. A physiotherapist or specialist trainer can guide you and inform you about the right postures that you should follow during your pregnancy and after birth.
Ten tips for maintaining the right posture during pregnancy

1. Standing:
Keep your head and neck straight as well as your spine. Avoid tilting your head forward. Keep your legs slightly open and your knees slightly bent and do not stretch them.

2. Always make sure your basin is in the right place:
With the help of your abdominal muscles and glutes, pull your abdomen forward. pull it as far as possible. Avoid tilting your pelvis backwards.

3. Relax your shoulders:
Your body should be stretched, the chest should be shown forward and your shoulders should be pulled next to each other. Your shoulders should be slightly back and down.

4 .Sit with your back straight:
Sit on your back in a hip chair. You can place a pillow back at the bottom of your back for support. Place your feet exactly on the ground. Alternatively, you can use a footrest to push your back. It is the best posture during pregnancy.

5. Avoid standing for long periods of time:
During pregnancy, your blood circulation may be negatively affected and your ankles and feet may swell. Studies have shown that pregnant women who have prolonged standing at work give birth to younger children. Do exercises for your aprons to maintain good blood circulation to the muscles of your legs.

6 Avoid stretching your knees:
By stretching your knees, you can stretch the lower back muscles. And this will cause you pain. Also, you should walk with your aprons a little open and make sure that you distribute your weight evenly on both your aprons and a little on the front of the sole.

 7. Do not cross your aprons:
Sitting in a cross-legged position results in poor blood circulation and promotes varicose veins. So avoid sitting cross-legged.

 8. Avoid sleeping face down:
After the fourth month of pregnancy, avoid sleeping in a prone position. Avoid sleeping on your stomach as it can cause stress to your uterus and adversely affect the fetus. Sleeping on the left side improves blood circulation to the placenta.

9. Systematic change of position:
You try to sit for a while after a while when you are standing. Or when you are lying down, change your position regularly.

10. You walk slower
Get used to walking in smaller steps and not pushing your pelvis backwards. You will be able to do this using more comfortable shoes. The most suitable shoes now are the ones that have a round front, a thick sole and a wider and lower heel.

Now you know all the golden rules of maintaining a good posture during pregnancy.